Walnuts

The table below shows the amount of each nutrient in one ounceTrusted Source (28.4 g) of almonds. This is approximately equivalent to a handful of almonds or around 23 almond kernels.The table below shows the amount of each nutrient in one ounceTrusted Source (28.4 g) of almonds. This is approximately equivalent to a handful of almonds or around 23 almond kernels.The table below shows the amount of each nutrient in one ounceTrusted Source (28.4 g) of almonds. This is approximately equivalent to a handful of almonds or around 23 almond kernels.